In this special episode of The Alignment Tribe podcast, master success coach and trainer Keeley Winfield joins me to talk about how to get through this current situation without numbing our feelings.

Since Keeley and I are both sober, we know first hand what it’s like to numb out feelings, avoid them, or even be scared of them. Keeley’s giving us great strategies for how to work through our feelings so we can more present and live happier, more fulfilling lives.

She’s doing groundbreaking work on the difference between self-care and numbing out… and she gives us all so much grace in navigating how we feel and how we take care of ourselves in stressful situations.

This is an episode to share! We can get through this challenging time and we can do it with kindness, love, and respect for ourselves.

Keeley’s a mom of two, a wife, a Certified Master Practitioner and Certified Trainer of NLP, Hypnosis, and Success and Life Coaching, a speaker, an author, and an advocate for mental health and suicide prevention. She’s an author in the #1 Best Selling collaborative book “It’s Ok to Not Be Ok”.

She’s on a mission to bring people together into the light and be their authentic selves!

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Her website https://www.keeleywinfield.com/

Use the Emotional Freedom Technique to shift negative energies and tap into higher states of being. Download your free video here.

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