Welcome to episode 63 of Coach Taylor Radio! Actually posting on a Monday again AND got my livestream in! Will wonders never cease! This episode is important. It’s all about fitness vs motivation and nutrition so it may seem a little dry. But it is very important to know the reasons behind what we do!!! _________________________________________________________________

On this Episode: Insta Answers ( 9:50 ) -kind of, more like FB group discussion…. -caloric restriction -footwear and babies -fasting and fat loss -proper lunging -white potatoes Understanding Biomechanics ( 20:00 ) Why Off-set Loading is Crucial ( 33:00 ) Squats and Deads – Change Everything ( 42:00 ) -people have a love affair with these exercises and I think they need to go….. Odyssey Update (2:38 ) __________________________________________________________________

Thanks for listening!!! Any questions do not hesitate to send them my way! -Coach Taylor