On this week’s episode of The Aligned Life Podcast, we’re chatting all about how to balance self-care throughout the holiday season.  This time of year can feel a bit overwhelming when trying to balance all of work and life demands that come with the end of the year and the holiday season. However, this time of year should be a time of inward reflection and rest so you can refocus and grow in the New Year.  In this episode, we discuss the seasonal perspective on rest and play, the importance of maintaining your self-care practices throughout the entire year, and why your should lean into you core values when things start to feel hectic.

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