If you feel like work is taking over your life, to a point where it is detrimental to your health, something needs to change. If you have worked really hard to get to where you are in your career, it's often the case where the lines can get so blurred without us even realising. It takes establishing clear boundaries and making yourself a priority to create a better work/life balance. You need to exercise to have good health, there is no way around it & we cannot magic more hours in the day. Here are some tips that will help you to create better boundaries and take back some hours for yourself and start making your health a priorty so that you can feel so much better in your own skin.

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