Clickbait is a hell of a drug.

Are you still listening to the show? Do you read the show notes?

If you do, today's your lucky day.

If you message us on Instagram (@coastalathleteprogram) and tell us your three favorite episodes.... You will get a limited edition sticker set in the mail.

Make sure to include your name and mailing address at the bottom of the message to get your free CAP sticker pack.