Understanding therapy and all the options

Summary:

In this episode of The Wellness Hood, we explore the evolving world of counselling and mental health with Fiona Maher O'Sullivan—an internationally experienced counsellor, psychotherapist, and founder of New Leaf Counselling and Integrative Health. With over 20 years of experience across Ireland, Singapore, Germany, China, and the UK, Fiona has developed a unique, integrative approach to therapy that goes beyond traditional talk counselling.

We dive into the power of whole person healing, exploring how therapy is no longer just about conversation but about incorporating evidence-based approaches like EMDR, Brainspotting, and brain mapping. Fiona shares how these cutting edge methods, combined with holistic practices such as nutrition, movement, and breathwork, can create deeper, long lasting change.

If you’ve ever wondered when to seek therapy, how to choose the right approach, or how mental health care is evolving, this episode is packed with valuable insights. Tune in to discover how integrating different modalities can support mental and emotional wellbeing in a truly transformative way.

Connect with Fiona Maher O'Sullivan:

Feeling inspired by today's episode? Ready to connect with Fiona and explore more about therapy modalities that fitsyou better? Get in touch here:

Website: https://newleaf.com.sg/

Fiona's Website Page: https://newleaf.com.sg/counsellors/fiona-maher-osullivan/

LinkedIn: https://www.linkedin.com/in/fiona-maher-o-sullivan-0a75157 Instagram: https://www.instagram.com/sg.newleaf/

Email: [email protected]

Phone & WhatApp Number: +65 9651 2323

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