The Graceful Glow Up

Ep. 63 | HOW A BREAKUP, FIBROIDS & LOSING FRIENDS LED TO A HEALING JOURNEY FEATURING KRYSTAL JACKSON + what to expect when working with a therapist

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What is The Fear To Faith Interview Series:

The purpose of the Fear To Faith interview series is to lift under the hood of our titles and accomplishments. In the show, I interview guests while uncovering the stories, pain, and hurt that led you to their life’s work. The goal of this level of transparency and vulnerability is to empower women through imperfect vessels. The SBC is all about sharing the beauty and ugly side of the journey, not just the highlight reel.

Show Notes:

  • How intentionality, being diagnosed with fibroids and endometriosis, dealing with a breakup & losing of friends inspired Krystal to start her healing journey
  • How drastic physical manifestations cause us to halt if we don’t address our emotional health
  • How to do a daily self-check in body scan
  • Why we can all benefit from working with a therapist
  • Why Healing is uncomfortable and a constant unfolding
  • How to set expectations when meeting with your therapist
  • Misconceptions about therapy
  • Simple practices to maintain your mental health during the Coronavirus pandemic
  • Directory for therapist and free mental health resources
  • BGM resource guide: https://docs.google.com/spreadsheets/d/1wevZCAYAWylQYhuYynaai_qBwIjPgK-9umo5eRP2Cpg/edit?usp=sharing

    • Stay Connected With Krystal Here:

    • Krystal’s Podcast: https://krystalcjackson.com/podcast
    • Simply Being Coaching: https://krystalcjackson.com/coaching-1
    • Social Media:

      • @simplybeingcounseling

      @iamkrystalcj

      @evolvingwithkrystalj

      Therapy Resources:

      • Therapy for black girls: https://providers.therapyforblackgirls.com/
      • OpenPathCollective: https://openpathcollective.org/
      • Faithful Counseling

        • Are you interested in working with a Christian therapist:

        Save 10% on your first month of Faithful Counseling services by using my link:

        https://getfaithful.com/soulbeauty

        Ways to support the show:

        1. Leave a review
        2. Work with me: Submit an email or questions via [email protected]
        3. Become a monthly show supporter https://anchor.fm/SoulBeautyChat/support
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