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EP 63 – How to Make the Most of Your Strength Gains
In this episode, we give a shout out to CFMC member, Mike Mercado, for the progress he had made through personal training, discuss the outrage over Josh Bridge’s LEAN program, and tell you how to make the most of your strength gains. Enjoy the episode!
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By Nick and James LoveIn this episode, we give a shout out to CFMC member, Mike Mercado, for the progress he had made through personal training, discuss the outrage over Josh Bridge’s LEAN program, and tell you how to make the most of your strength gains. Enjoy the episode!