Ep 63 is out on all your favourite platforms!

THIS WEEK'S TOPICS:
1. Comparing gym lifts to comp lifts 10:43
2. Bodybuilding peaking - How & why 24:28
3. When to say no / ask for help 41:10
4. Ben's powerlifting prep approach 49:07

As always, if you have any questions or suggestions, feel free to drop a comment. Happy listening, team!