Actsplore This

EP 63: Recalibrating and Setting Our New Year Intentions with Janice & Sarah-Ann


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Welcome to Season 5 of Actsplore This Podcast!

The first episode of the new year 2024 is always a cathartic, nostalgic and illuminating one for us. 

It’s where we reflect on the year 2023 and set our intentions for the year ahead.

Whether 2023 has been a year of wins, painful struggles or everything in between, we invite you to be intentional and join us to reflect on some of these prompts yourself:

  1. What are you grateful for in 2023?
  2. What do you wish to Let Go from 2023 and Invite In for 2024? 
  3. What are 3 things you will do for yourself everyday to build the life that you want?
  4. What is your Word or Phrase for the year ahead?


And of course, we wrap up the episode with our surprise question to each other - it’s a good one so you won’t want to miss it!

We hope this episode inspires you to do your own reflection which can help to set the tone for the rest of 2024. We’d love to hear what your Word or Phrase for 2024 is, so tag us @actsplorethispodcast when you tune into this episode!


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Actsplore ThisBy Janice & Sarah-Ann

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