🎙️ In this episode of Breaking Up With Burnout, Tiffany explores the topic of self-abandonment during the holiday season. She shares personal stories and practical tips on how to set boundaries, honor your needs, and avoid burnout when family traditions and expectations run high. If you’ve ever felt guilty for putting yourself first or struggled to recover after the holidays, this episode is for you.

✨ Tune in for insights, real-life examples, and supportive strategies to help you navigate the season with more self-compassion and less overwhelm.

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Until Next Time,

Tiffany

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