Barbells and Banter

Ep 63 - Walk into the gym knowing you'll kill it


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These are the keys to stepping into the gym, confident in your game plan and your ability to put in the required effort.


This week's topics:
1. Unreasonable dining expectations? 13:39
2. Improving sleeping environment 24:20
3. Building new, enjoyable habits 31:46
4. The nuances of training effort 45:19
5. How program length alters skill 1:08:49


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Barbells and BanterBy STCfit


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