While we technically could “eat better,” Dr. Kashey wants to give credit where it’s due - to you! If you have made it this far, then you’re doing well. Since most of us have a good idea of what to eat, Dr. Kashey instead discusses how to eat in this episode. Rather than impulsive, chaotic, rebellious, and otherwise amateur eating, he teaches us how to eat like a pro: with permission, discipline, and competence. The more permission we give ourselves to say “yes” to the mind and body working together, the more we are able to be competent with our eating. Dr. Kashey reviews two keys to learning and growing: preventing deficiencies and establishing security in your essential requirements to survive, and taking the rest of your available resources to develop beyond those essential requirements to survive.