In this episode, I give a little update on how my week has been since we last spoke, and also explain why I refuse to give client meal plansInstagram - <a href="https://www.instagram.com/maureenmjcoaching/" target="_blank" rel="noopener noreferer">@maureenmjcoaching</a> Coaching Information - <a href="https://www.mjcoach.com/" target="_blank" rel="noopener noreferer">mjcoach.com</a>

In this episode, I give a little update on how my week has been since we last spoke, and also explain why I refuse to give client meal plans Instagram - @maureenmjcoaching Coaching Information - mjcoach.com

In this episode, I give a little update on how my week has been since we last spoke, and also explain why I refuse to give client meal plansInstagram - <a href="https://www.instagram.com/maureenmjcoaching/" rel="noopener noreferrer">@maureenmjcoaching</a> Coaching Information - <a href="https://www.mjcoach.com/" rel="noopener noreferrer">mjcoach.com</a>

Ep. 63 - Why I refuse to give meal plans

This podcast is for people who want to improve their relationship with food, and feel better within themselves — without falling into another cycle of extremes, guilt, or “starting again on Monday.” Hosted by Maureen Joyce, psychotherapist in training, coach and mentor, specialising in binge eating, emotional eating, and long-term behaviour change, this podcast blends practical coaching tools with the deeper conversations most people avoid. If you’re ready to stop yo-yo dieting, rebuild trust with food and your body, and create change that actually lasts — you’re in the right place.

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Ep. 63 - Why I refuse to give meal plans

Ep. 63 - Why I refuse to give meal plans