On today's episode of The Breakdown, I just want to pause a little and reflect on my self-care journey. I'm no guru or master, but for the past 3 years I've been working very hard to figure out what it means to actually take care of my mind, body, and soul.

Two things first come to mind for me: boundaries and therapy.

I'll tell you why those things were ever a struggle for me and what embracing both has made a HUGE difference in my life.

Learn more about your ad choices. Visit megaphone.fm/adchoices