In this episode of Fat2Fierce®: The Confidence Chronicles, we’re digging into the real weight so many of us carry—and it’s not on the scale. It’s in our thoughts. That quiet voice saying, “I’ll never figure this out” or “Something must be wrong with me” can do more damage than any binge or skipped workout. I’m breaking down how these thought patterns form, how they keep us stuck, and how to start shifting them—one small, truthful thought at a time. If you’ve ever felt like you’re doing everything right but still not making progress, this one’s for you. Because sometimes, the heaviest thing we need to lose is the story we keep telling ourselves.