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If I had to boil down everything that I teach in order to create positive change and to live a fulfilling life to three words they would be compassion, curiosity, and connection. In this episode, I talk about why each of these is crucial in order to enjoy the journey instead of feeling stuck or living in the "things will be better once..." mindset. 

Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not intended as medical, mental health, or professional advice. I am a certified health and life coach, not a licensed medical or mental health professional. Please consult with a healthcare provider before making any changes to your physical or mental health routines. If you are experiencing a crisis, seek help from a qualified professional or contact emergency services.

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To learn more about my approach and the programs and free resources available to support you, visit my website: www.lifeboost.today

I love to hear from you. You can always reach me at [email protected].