Have you been feeling a little “off” lately — not quite yourself, more tired than usual, easily overwhelmed, or strangely flat?

In this episode of Blossoming Beyond, we explore why that sense of disorientation is often not a problem to fix, but a sign of transition — especially for women navigating perimenopause, menopause, identity shifts, and the many quiet changes of midlife.

This is a compassionate conversation about nervous system awareness, hormonal transitions, and why feeling different doesn’t mean you’re broken — it means your body is recalibrating.

In this episode, we explore:

• Why feeling “off” is a common experience during life and hormonal transitions
• How the nervous system responds to change — even positive change
• Why modern life leaves women chronically under-resourced
• The cost of pushing through instead of listening inward
• The loneliness that often accompanies transition — and why it’s not your fault
• Why support, co-regulation, and community matter more than ever
• How women’s circles create safety, regulation, and a sense of belonging

This episode is an invitation to soften the story that something is wrong — and instead honour the season you’re in.

Upcoming Invitations

Honouring Your Season — Free Online Women’s Circle

A gentle, nervous-system-aware online circle held via Zoom.

📅 Tuesday, February 4 | ⏰ 7pm | 💻 Online

A space to be witnessed, held, and supported — without fixing or pressure.

Click Here to Register

Luminous Women’s Circle — In-Person (February)

📅 Saturday, February 15

📍 Numurkah Community Learning Centre

A monthly sacred gathering to pause, breathe, and reconnect in community.

Click Here to Register or Grab a 6-Circle Bundle Here

Season of Her™ — Round Two (Launching Soon)

A 12-week group journey supporting women through wellness, mindset, and meaning in the second half of life.

The waitlist is now open for early access, gentle pre-launch support, and exclusive bonuses.

Click Here to Join the Waitlist

If this episode resonated, consider sharing it with a woman who might need the reminder that she’s not alone.

Until next time — honour your season, trust your body, and keep shining your beautiful light. 💛

Connect with Beccy Freeman here:

IG @beccy_breathe._and._blossom

www.breatheandblossom.com.au

ABOUT BECCY FREEMAN

Beccy is a Womens’ Health Coach, Counsellor, and Candle Maker.

She has an empathic nature, a genuine curiosity and loves holding space for other women in a supportive and empowering way. 

What lights her up is connecting with women and sharing with them ways to support their health and wellness with all-natural, low tox, joyful options. 

Beccy empowers women with the knowledge that enables them to make positive and informed decisions regarding their own and their family’s health and wellbeing.

At Breathe and Blossom, you are encouraged to nurture and nourish your own soul first and foremost, when you take time to replenish your spirit it allows you to serve others from the overflow- you cannot pour from an empty cup.