Thriving Woman

Ep. 64 | Get Off Your Phone, Live With High Standards & Optimize Your Energy

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After going to a camping festival trip and doing a social media detox & phone detox... I came back feeling so refreshed, fulfilled and vibrant

On today's podcast we discuss:

  • What is dopamine
  • Why you get a dopamine reset when you get off your social media
  • Having a better relationship with your phone
  • Balancing your own inner masculine & inner feminine energies
  • How to NOT feel guilty to take time off
  • How emerging yourself fully in the NOW and the depth of an experience, can amplify your success
  • Being playful
  • Living a high quality life
  • Having high standards
  • The people you are around the most, MATTER
  • How are you utilizing your energy every day
  • How is your morning routine
  • Supporting your feminine energy
  • Supporting your masculine energy
  • spiritual and energetic maturity 


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    Thriving WomanBy Natasha Kredl
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