In this empowering episode, Traci Peterson and Mandy White-Eskelin discuss the critical issues surrounding women's health, particularly focusing on under-eating, GLP-1's, body image, and the importance of nutrition. They explore how societal and familial influences shape women's relationships with food and health, emphasizing the need for a shift in mindset. The conversation also delves into the impact of stress and over-exercise on women's bodies, especially during perimenopause, and introduces the role of peptides and GLP-1s in supporting health and wellness. Mandy shares her expertise in helping women reclaim their health through proper nutrition and understanding their bodies.

00:00
Introduction to Empowerment and Friendship

02:16
Understanding Under-Eating in Women

05:11
Breaking Unhealthy Patterns and Beliefs

07:35
The Impact of Motherhood on Body Image

09:26
The Importance of Proper Nutrition

17:41
Stress, Cortisol, and Over-Exercising

24:33
Exploring GLP-1s and Peptides

Connect with Mandy on instagram @mandywhite-eskelin

Remember you have to BE one to RAISE one!

Are Hormones wreaking havoc? Stop fighting against them and work with them. Book a FREE consultation with Traci Peterson, FNP-BC

Am I in Perimenopause Quiz (https://links.tracipeterson.com/widget/quiz/bScLLuTeNtQpAS2Slx4d)

30 min Consultation FREE (https://links.tracipeterson.com/widget/bookings/30min-initial-consultation%20)

Connect with Traci Peterson at tracipeterson.com or on Instagram @tpete

Connect with our Mother Daughter Movement on Insta @motherdaughtermovement

Attend our next Woman Lessons Live Mother Daughter Event

Go get your tickets NOW @ https://tracipeterson.com/upcoming-events

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