Woman Lessons

In this enlightening conversation, Traci Peterson and Julie Brar delve into the concept of root cause healing, emphasizing the body's innate ability to heal itself when properly supported. They discuss the importance of addressing toxic load from heavy metals and microplastics, and how these factors can disrupt hormonal balance, particularly in women. Julie shares practical steps for detoxification, highlighting the significance of spirituality in the healing process. The episode concludes with resources for further exploration of these topics, including Julie's new book, 'Finding Light.'

00:00
Introduction to Root Cause Healing

02:38
Understanding Root Cause Healing

03:42
The Role of Spirituality in Healing

07:02
Detoxification and Toxic Load Explained

09:34
Identifying Symptoms of Toxic Overload

14:17
Impact of Heavy Metals and Microplastics

17:32
Taking First Steps Towards Detoxification

21:21
Practical Tips for Healthier Living

23:45
Mindset and Spiritual Connection in Healing

29:26
Conclusion and Resources

Connect with Julie

Website: https://www.balancelifewithjulie.com/ 

Instagram- https://www.instagram.com/juliebrar/ 

Youtube- https://www.youtube.com/@balancelifewithjulie 

Facebook- https://www.facebook.com/balancelifewithjulie/ 

Remember you have to BE one to RAISE one!

Are Hormones wreaking havoc? Stop fighting against them and work with them. Book a FREE consultation with Traci Peterson, FNP-BC 

Am I in Perimenopause Quiz (https://links.tracipeterson.com/widget/quiz/bScLLuTeNtQpAS2Slx4d)

30 min Consultation FREE (https://links.tracipeterson.com/widget/bookings/30min-initial-consultation%20)

Connect with Traci Peterson at tracipeterson.com or on Instagram @tpete

Connect with our Mother Daughter Movement on Insta @motherdaughtermovement

Attend our next Woman Lessons Live Mother Daughter Event 

Go get your tickets NOW @ https://tracipeterson.com/upcoming-events

Shows sponsor: Get your cortisol and hormones balanced with Happy Juice  https://www.amare.com/et/f1qeuq/496676

In this episode, Traci Peterson interviews Kristin Ballard, who shares her life-altering experience following a traumatic car accident that revealed a serious health condition. Kristin discusses her journey from being a competitive athlete to facing the reality of an aortic aneurysm and the subsequent open-heart surgery. Through her trials, she finds a deeper faith and purpose, transforming her life and mission to share her testimony with others. The conversation emphasizes the importance of faith, resilience, and the blessings that can emerge from difficult situations.

00:00
Introduction to Life-Altering Events

03:40
Kristin's Journey Before the Accident

08:39
The Accident and Its Immediate Aftermath

13:53
The Diagnosis: A Life-Threatening Aneurysm

19:20
The Impact of Surgery and Recovery

25:25
Finding Faith and Purpose Through Pain

32:50
Rebranding and New Beginnings

Remember you have to BE one to RAISE one!

Are Hormones wreaking havoc? Stop fighting against them and work with them. Book a FREE consultation with Traci Peterson, FNP-BC 

Am I in Perimenopause Quiz (https://links.tracipeterson.com/widget/quiz/bScLLuTeNtQpAS2Slx4d)

30 min Consultation FREE (https://links.tracipeterson.com/widget/bookings/30min-initial-consultation%20)

Connect with Traci Peterson at tracipeterson.com or on Instagram @tpete

Connect with our Mother Daughter Movement on Insta @motherdaughtermovement

Attend our next Woman Lessons Live Mother Daughter Event 

Go get your tickets NOW @ https://tracipeterson.com/upcoming-events

Shows sponsor: Get your cortisol and hormones balanced with Happy Juice  https://www.amare.com/et/f1qeuq/496676

In this episode of Woman Lessons, Traci Peterson and Leigh-Leigh Kostman explore the importance of recognizing and embracing one's unique gifts. They discuss the journey of motherhood, the challenges of parenting, and the significance of finding purpose through life coaching. Lili shares her experiences and insights on overcoming fear, embracing change, and the evolution of purpose throughout different life stages. The conversation emphasizes the value of reframing experiences, especially during transitions like empty nesting, and encourages women to pursue their passions and serve others with their unique talents.

00:00
Embracing Unique Gifts

04:07
The Journey of Motherhood

11:53
Navigating Parenting Challenges

19:40
Finding Purpose in Life Coaching

27:24
Overcoming Fear and Embracing Change

33:11
The Evolution of Purpose

39:40
Reframing the Empty Nest Experience

Remember you have to BE one to RAISE one!

Are Hormones wreaking havoc? Stop fighting against them and work with them. Book a FREE consultation with Traci Peterson, FNP-BC 

Am I in Perimenopause Quiz (https://links.tracipeterson.com/widget/quiz/bScLLuTeNtQpAS2Slx4d)

30 min Consultation FREE (https://links.tracipeterson.com/widget/bookings/30min-initial-consultation%20)

Connect with Traci Peterson at tracipeterson.com or on Instagram @tpete

Connect with our Mother Daughter Movement on Insta @motherdaughtermovement

Attend our next Woman Lessons Live Mother Daughter Event 

Go get your tickets NOW @ https://tracipeterson.com/upcoming-events

Shows sponsor: Get your cortisol and hormones balanced with Happy Juice  https://www.amare.com/et/f1qeuq/496676

In this episode of Women Lessons, Traci Peterson engages with Ariana Rose and Soleil Laurent, co-founders of Equality Education, to discuss the importance of self-love, emotional intelligence, and the power of women supporting each other. They explore the impact of comparison culture on women's self-esteem, the significance of sharing knowledge and experiences, and how emotional intelligence can be taught to the next generation. The conversation emphasizes the role of affirmations in building self-worth and offers practical tips for women to uplift themselves and each other.

00:00
Introduction to Empowerment and Self-Love

02:50
The Impact of Comparison Culture

05:49
The Power of Sharing and Support Among Women

08:40
Emotional Intelligence and Its Importance

11:27
The Role of Moms in Emotional Development

14:27
The Affirmation Coloring Book and Its Purpose

17:30
Practical Tips for Self-Love and Affirmations

Connect with Soleil and Ariana 

https://www.theequalityeducation.com/

Remember you have to BE one to RAISE one!

Are Hormones wreaking havoc? Stop fighting against them and work with them. Book a FREE consultation with Traci Peterson, FNP-BC 

Am I in Perimenopause Quiz (https://links.tracipeterson.com/widget/quiz/bScLLuTeNtQpAS2Slx4d)

30 min Consultation FREE (https://links.tracipeterson.com/widget/bookings/30min-initial-consultation%20)

Connect with Traci Peterson at tracipeterson.com or on Instagram @tpete

Connect with our Mother Daughter Movement on Insta @motherdaughtermovement

Attend our next Woman Lessons Live Mother Daughter Event 

Go get your tickets NOW @ https://tracipeterson.com/upcoming-events

Shows sponsor: Get your cortisol and hormones balanced with Happy Juice  https://www.amare.com/et/f1qeuq/496676

In this empowering episode, Traci Peterson and Mandy White-Eskelin discuss the critical issues surrounding women's health, particularly focusing on under-eating, GLP-1's, body image, and the importance of nutrition. They explore how societal and familial influences shape women's relationships with food and health, emphasizing the need for a shift in mindset. The conversation also delves into the impact of stress and over-exercise on women's bodies, especially during perimenopause, and introduces the role of peptides and GLP-1s in supporting health and wellness. Mandy shares her expertise in helping women reclaim their health through proper nutrition and understanding their bodies.

00:00
Introduction to Empowerment and Friendship

02:16
Understanding Under-Eating in Women

05:11
Breaking Unhealthy Patterns and Beliefs

07:35
The Impact of Motherhood on Body Image

09:26
The Importance of Proper Nutrition

17:41
Stress, Cortisol, and Over-Exercising

24:33
Exploring GLP-1s and Peptides

Connect with Mandy on instagram @mandywhite-eskelin

Remember you have to BE one to RAISE one!

Are Hormones wreaking havoc? Stop fighting against them and work with them. Book a FREE consultation with Traci Peterson, FNP-BC 

Am I in Perimenopause Quiz (https://links.tracipeterson.com/widget/quiz/bScLLuTeNtQpAS2Slx4d)

30 min Consultation FREE (https://links.tracipeterson.com/widget/bookings/30min-initial-consultation%20)

Connect with Traci Peterson at tracipeterson.com or on Instagram @tpete

Connect with our Mother Daughter Movement on Insta @motherdaughtermovement

Attend our next Woman Lessons Live Mother Daughter Event 

Go get your tickets NOW @ https://tracipeterson.com/upcoming-events

Shows sponsor: Get your cortisol and hormones balanced with Happy Juice  https://www.amare.com/et/f1qeuq/496676

In this episode of Women Lessons, Traci Peterson interviews Amber Jo Hodges, focusing on the power of women in the scriptures and God's love for them. Amber shares her journey of discovering the significant roles women play in biblical narratives, emphasizing the importance of understanding their stories. The conversation explores themes of motherhood, influence, and the need for women to recognize their divine identity and purpose. Amber encourages listeners to seek truth and act on their promptings, fostering a deeper relationship with God.

00:00
Introduction to Amber Hodges

02:36
The Power of Women in Scriptures

05:33
Amber's Journey of Discovery

08:31
God's Love and Trust in Women

10:31
Motherhood and Spiritual Growth

12:07
Influence of Women in the Scriptures

12:21
Personal Reflections on Women in Scriptures

13:13
Addressing Patriarchy and Women's Roles

14:22
The Value of Seeking Women's Stories

14:36
Amber's Books and Their Impact

Remember you have to BE one to RAISE one!

Are Hormones wreaking havoc? Stop fighting against them and work with them. Book a FREE consultation with Traci Peterson, FNP-BC 

Am I in Perimenopause Quiz (https://links.tracipeterson.com/widget/quiz/bScLLuTeNtQpAS2Slx4d)

30 min Consultation FREE (https://links.tracipeterson.com/widget/bookings/30min-initial-consultation%20)

Connect with Traci Peterson at tracipeterson.com or on Instagram @tpete

Connect with our Mother Daughter Movement on Insta @motherdaughtermovement

Attend our next Woman Lessons Live Mother Daughter Event 

Go get your tickets NOW @ https://tracipeterson.com/upcoming-events

Shows sponsor: Get your cortisol and hormones balanced with Happy Juice  https://www.amare.com/et/f1qeuq/496676

In this episode, Traci Peterson and Tania Gustafson discuss the importance of nutrition, blood sugar stabilization, and busting diet myths. Tania shares her journey in health and fitness, emphasizing the role of gut health and the significance of macronutrients. They also introduce the concept of the Switch Witch as a fun way to manage Halloween candy, promoting healthy eating habits for children. The conversation highlights the importance of creating a trusting relationship with food and the body, encouraging listeners to prioritize their health and well-being.

00:00
Introduction to Health and Fitness Journey

03:00
Tania's Background and Motivation for Nutrition

06:15
The Importance of Blood Sugar Stabilization

10:12
Building a Trusting Relationship with Your Body

13:10
Understanding Carbohydrates and Fats

17:05
The Role of Gut Health in Overall Wellness

18:38
Targeted Supplements and Probiotics for Gut Health

20:39
Understanding Inflammation and Gut Health

22:48
The Fit Menopause Method: A Holistic Approach

24:47
Empowering Women of All Ages

27:07
Teaching Nutrition to the Next Generation

29:32
The Switch Witch: A Creative Approach to Halloween

34:26
Connecting with Tania: Resources and Final Thoughts

Connect with Tania

https://www.fuelignitethrive.com/

IG link @tania_gustafson  https://www.instagram.com/tania_gustafson?igsh=MTZsMTV4NndiaG1u&utm_source=qr

FB https://www.facebook.com/share/16hnZsygQi/?mibextid=wwXIfr

Remember you have to BE one to RAISE one!

Are Hormones wreaking havoc? Stop fighting against them and work with them. Book a FREE consultation with Traci Peterson, FNP-BC 

Am I in Perimenopause Quiz (https://links.tracipeterson.com/widget/quiz/bScLLuTeNtQpAS2Slx4d)

30 min Consultation FREE (https://links.tracipeterson.com/widget/bookings/30min-initial-consultation%20)

Connect with Traci Peterson at tracipeterson.com or on Instagram @tpete

Connect with our Mother Daughter Movement on Insta @motherdaughtermovement

Attend our next Woman Lessons Live Mother Daughter Event 

Go get your tickets NOW @ https://tracipeterson.com/upcoming-events

Shows sponsor: Get your cortisol and hormones balanced with Happy Juice  https://www.amare.com/et/f1qeuq/496676

In this engaging conversation, Courtney Youngs and Traci Peterson explore themes of vulnerability, faith, and personal growth. They discuss the importance of embracing life's imperfections, the power of sharing experiences, and the concept of living life "awake." Courtney shares insights from her book "The Waggle Dance," emphasizing the significance of paying forward the lessons learned from life's challenges. The dialogue highlights the value of community, the role of faith in navigating life's storms, and the transformative power of hard lessons.

03:22 Introduction to Courtney Youngs

 10:52 The Concept of 'The Waggle Dance'

20:53 Personal Growth and Challenge

30:03 Perfectionism and Self-Acceptance

38:50 Faith and Life Lessons

Connect with Courtney in instagram 

@courtneyayoungs 

@the_waggledance

Remember you have to BE one to RAISE one!

Are Hormones wreaking havoc? Stop fighting against them and work with them. Book a FREE consultation with Traci Peterson, FNP-BC 

Am I in Perimenopause Quiz (https://links.tracipeterson.com/widget/quiz/bScLLuTeNtQpAS2Slx4d)

30 min Consultation FREE (https://links.tracipeterson.com/widget/bookings/30min-initial-consultation%20)

Connect with Traci Peterson at tracipeterson.com or on Instagram @tpete

Connect with our Mother Daughter Movement on Insta @motherdaughtermovement

Attend our next Woman Lessons Live Mother Daughter Event 

Go get your tickets NOW @ https://tracipeterson.com/upcoming-events

Shows sponsor: Get your cortisol and hormones balanced with Happy Juice  https://www.amare.com/et/f1qeuq/496676

In this conversation, Careshmeh French Dean and Traci Peterson explore the theme of finding gratitude even in the darkest moments of life. They discuss the importance of recognizing small blessings and how this practice can lead to personal growth and resilience.

00:00
Navigating Grief During the Holidays

11:09 The cost of grief physically and mentally

17:01 How God and Satan use grief

20:59 Healing mean different things to God

23:43 What do to in grief

00:16
The Power of Gratitude in Healing

Remember you have to BE one to RAISE one!

Are Hormones wreaking havoc? Stop fighting against them and work with them. Book a FREE consultation with Traci Peterson, FNP-BC 

Am I in Perimenopause Quiz (https://links.tracipeterson.com/widget/quiz/bScLLuTeNtQpAS2Slx4d)

30 min Consultation FREE (https://links.tracipeterson.com/widget/bookings/30min-initial-consultation%20)

Connect with Traci Peterson at tracipeterson.com or on Instagram @tpete

Connect with our Mother Daughter Movement on Insta @motherdaughtermovement

Attend our next Woman Lessons Live Mother Daughter Event 

Go get your tickets NOW @ https://tracipeterson.com/upcoming-events

Shows sponsor: Get your cortisol and hormones balanced with Happy Juice  https://www.amare.com/et/f1qeuq/496676

In this short micro episode Traci Peterson shares insights on how to create a more meaningful holiday season by establishing a 'holiday vision' with family. She emphasizes the importance of prioritizing what truly matters, setting boundaries to avoid overwhelm, and aligning holiday activities with family values. Traci encourages listeners to reflect on their traditions and focus on creating a joyful and peaceful atmosphere during the holidays.

00:00

Creating Meaningful Holidays

02:55

The Holiday Vision Process

05:38

Identifying Family Traditions

08:20

Setting Boundaries for a Stress-Free Season

10:58

Aligning with Your Holiday Vision

Remember you have to BE one to RAISE one!

Are Hormones wreaking havoc? Stop fighting against them and work with them. Book a FREE consultation with Traci Peterson, FNP-BC 

Am I in Perimenopause Quiz (https://links.tracipeterson.com/widget/quiz/bScLLuTeNtQpAS2Slx4d)

30 min Consultation FREE (https://links.tracipeterson.com/widget/bookings/30min-initial-consultation%20)

Connect with Traci Peterson at tracipeterson.com or on Instagram @tpete

Connect with our Mother Daughter Movement on Insta @motherdaughtermovement

Attend our next Woman Lessons Live Mother Daughter Event 

Go get your tickets NOW @ https://tracipeterson.com/upcoming-events

Shows sponsor: Get your cortisol and hormones balanced with Happy Juice  https://www.amare.com/et/f1qeuq/496676