By Traci Peterson
How to BE and RAISE a truly confident woman.
This podcast was inspired by my daughter Quinn, who asked me when she was 9 yo “Mom, can we do woman lessons?” It allowed me to reflect and ask m
5
1111 ratings
The podcast currently has 24 episodes available.
Traci Peterson and LuAnne Banks explore the journey of motherhood, particularly the transition into empty nesting. They discuss the emotional challenges of letting go, the importance of maintaining strong relationships with adult children, and the need for self-care and community among women. LuAnne shares her experiences and insights on navigating these changes, emphasizing the significance of acceptance and the joy of new roles, such as being a grandmother. The conversation also highlights the upcoming Women's Wellness Summit, designed to empower women and provide them with tools for personal growth and wellness. In this conversation, Traci Peterson and LuAnne discuss the challenges and strategies of balancing work and family life as a working mom. They explore the importance of emotional awareness, the significance of family traditions, and the lessons learned from motherhood. The dialogue emphasizes the need for open communication about priorities in the workplace and the value of creating meaningful connections with children through intentional actions and shared experiences.
00:00
Introduction and Connection
05:59
The Emotional Transition of Letting Go
11:58
Finding New Roles and Embracing Change
18:06
The Women's Wellness Summit Overview
23:46
Encouragement for Women to Attend the Summit
31:15
Balancing Work and Family as a Working Mom
36:15
Navigating Workplace Flexibility and Priorities
42:19
The Importance of Emotional Awareness and Connection
47:27
Creating Family Traditions and Memories
54:05
Lessons from Motherhood and Being Still
Attend the Women's Wellness Workshop
Use code is Traci10 for $10 off your ticket.
Get your ticket here:
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https://www.womenswellnesssummit.co/
Remember you have to BE one to RAISE one!
Connect with Traci Peterson on Instagram @tpete
Connect with our Mother Daughter Movement on Insta @motherdaughtermovement
Attend our next Woman Lessons Live Mother Daughter Event Nov 1-2, 2024
Go get your limited buy 2 GIVE 2 FREE tickets NOW @
https://tracipeterson.com/
To work with Traci from home see her instagram "work with me" LINK IN BIO
Shows sponsor: Get your cortisol and hormones balanced with Happy Juice https://www.amare.com/et/f1qeuq/496676
In this eye-opening conversation Traci Peterson and Barb Betts explore the profound importance of building authentic relationships, both personally and professionally. Barb shares her journey from being an only child to becoming a connection expert, emphasizing the significance of human connection in a digital age. They discuss the 'BUILD' framework for nurturing relationships, which includes being relatable, engaged, authentic, and loving. The conversation also highlights the role of parenting in fostering connections and the lessons learned from children. Ultimately, they stress the need for intentional investment in relationships and the power of leveraging moments to create lasting bonds
00:00
Introduction to Connection and Relationships
02:56
Barb's Journey to Relationship Expertise
05:58
The Importance of Human Connection
09:01
Building Authentic Relationships
12:11
The 'BUILD' Framework for Relationships
14:51
Investing with Intention in Relationships
17:51
Leveraging Moments for Connection
21:01
Delivering Value in Relationships
24:04
Parenting and Learning from Children
26:55
Creating a Safe and Connected Environment
29:51
Breaking Cycles and Building New Traditions
32:58
The Role of Humor and Humility in Parenting
36:06
Conclusion and Future Aspirations
Connect with Barb
Instagram: @BarbBetts
Website: barbbetts.com
Remember you have to BE one to RAISE one!
Connect with Traci Peterson on Instagram @tpete
Connect with our Mother Daughter Movement on Insta @motherdaughtermovement
Attend our next Woman Lessons Live Mother Daughter Event Nov 1-2, 2024
Go get your limited buy 2 GIVE 2 FREE tickets NOW @
https://tracipeterson.com/
To work with Traci from home see her instagram "work with me" LINK IN BIO
Shows sponsor: Get your cortisol and hormones balanced with Happy Juice https://www.amare.com/et/f1qeuq/496676
In this engaging conversation, Traci Peterson and Lesley Logan explore the profound connection between posture, self-care, and confidence. Leslie shares her journey from retail to becoming a Pilates instructor, emphasizing the importance of being present in one's body. They discuss how curiosity and a childlike approach to learning can enhance personal growth and self-discovery. The conversation highlights the significance of intentional movement, self-care practices, and the impact of posture on perception and confidence. Leslie encourages listeners to prioritize self-care, communicate their needs, and experiment with routines that work for them, ultimately fostering a healthier relationship with their bodies and themselves.
00:00
Introduction to Posture and Self-Care
03:00
The Journey to Pilates and Self-Discovery
06:07
Curiosity and Childlike Learning
08:54
Understanding Pilates and Its Benefits
12:01
The Importance of Intentional Movement
14:57
Self-Care: The Foundation of Generosity
17:59
The Connection Between Posture and Confidence
20:56
Building a Relationship with Your Body
24:06
The Impact of Posture on Perception
27:00
Self-Care Isn't Selfish
29:55
Finding Your Unique Self-Care Routine
33:11
Lessons Learned and Final Thoughts
Connect with Lesley
lesleylogan.co
onlinepilatesclasses.com
profitablepilates.com
Remember you have to BE one to RAISE one!
Connect with Traci Peterson on Instagram @tpete
Connect with our Mother Daughter Movement on Insta @motherdaughtermovement
Attend our next Woman Lessons Live Mother Daughter Event Nov 1-2, 2024
Go get your limited buy 2 GIVE 2 FREE tickets NOW @
https://tracipeterson.com/
To work with Traci from home see her instagram "work with me" LINK IN BIO
Shows sponsor: Get your cortisol and hormones balanced with Happy Juice https://www.amare.com/et/f1qeuq/496676
Traci Peterson and Dr. Julia Myers explore the critical topic of teaching children about money and the values that underpin financial literacy. They discuss the importance of open conversations about money, the impact of generational influences, and practical strategies for empowering children to develop a healthy relationship with finances. Dr. Myers shares her transformative journey from pharmacist to financial expert, emphasizing the significance of values behind money and the necessity of teaching kids about earning, saving, and being responsible. The discussion also highlights the importance of delayed gratification and the role of parents in modeling positive money behaviors.
00:00
Introduction to Money Mindsets and Parenting
02:51
Transformative Life Experiences and Career Shifts
06:13
Understanding Values Behind Money
09:56
The Importance of Open Conversations About Money
12:53
Generational Influences on Money Mindsets
17:12
Empowering Children Through Financial Literacy
19:59
Creating Value and Earning Money
24:13
Delayed Gratification and Saving Money
28:05
Teaching Kids to Be Helpful and Responsible
31:46
Building Confidence in Money Management
36:06
Practical Tips for Money Conversations
38:53
Fun Ways to Save and Earn Money
42:13
Lessons Learned and Final Thoughts
Free 5 Family Financial Conversation Starters
Free Dinner Table Community - https://julia.dinnertable.com/
LInked In- https://www.linkedin.com/in/juliamyers314/
Facebook- https://www.facebook.com/juliamyersrx
Instagram- https://www.instagram.com/julia_myers_rx/
Remember you have to BE one to RAISE one!
Connect with Traci Peterson on Instagram @tpete
Connect with our Mother Daughter Movement on Insta @motherdaughtermovement
Attend our next Woman Lessons Live Mother Daughter Event Nov 1-2, 2024
Go get your limited buy 2 GIVE 2 FREE tickets NOW @
https://tracipeterson.com/
To work with Traci from home see her instagram "work with me" LINK IN BIO
Shows sponsor: Get your cortisol and hormones balanced with Happy Juice https://www.amare.com/et/f1qeuq/496676
In this conversation, Traci Peterson and Joan Burdette explore the profound impact of sports on building confidence in young girls and women. They discuss the importance of mentorship, teamwork, and overcoming fears, emphasizing that success is often a collective effort rather than an individual pursuit. Joan shares her experiences as a coach and mentor, highlighting the lessons learned from sports that transcend into life skills. The conversation also touches on the significance of kindness, empowerment, and the legacy one leaves behind through positive influence.
00:00
The Impact of a Coach
07:45
The Value of Sports
08:39
Lessons Learned from Sports
09:03
Creating Winning Teams
09:15
Building a Winning Team Culture in Your Home
11:56
The Power of Individual Strengths and Teamwork
17:31
Facing Fears and the Importance of Debriefing
26:12
The Impact of Kindness and Positive Female Role Models
27:48
Finding Validation Within Oneself
Remember you have to BE one to RAISE one!
Connect with Traci Peterson on Instagram @tpete
Connect with our Mother Daughter Movement on Insta @motherdaughtermovement
Attend our next Woman Lessons Live Mother Daughter Event Nov 1-2, 2024
Go get your limited buy 2 GIVE 2 FREE tickets NOW @
https://tracipeterson.com/
To work with Traci from home see her instagram "work with me" LINK IN BIO
Shows sponsor: Get your cortisol and hormones balanced with Happy Juice https://www.amare.com/et/f1qeuq/496676
In this episode, Traci interviews Laura Evans, a warrior momma of four and an advocate for child safety. They discuss the topic of child sexual abuse and the importance of addressing it openly and sensitively. Laura shares her personal experience of her daughter being sexually abused by their next-door neighbor and emphasizes the need for education and prevention. They provide practical tips for parents, such as creating a safe space for children to talk, teaching them about consent, and not keeping secrets. Laura also highlights the importance of believing children when they disclose abuse and encourages open and ongoing conversations with them. In this conversation, Laura Evans and Traci Peterson discuss how to talk to children about body safety and prevent child sexual abuse. Laura shares her personal experience and provides valuable insights and strategies for parents. They discuss the importance of open-ended questions, modeling consent, and normalizing conversations about body parts and boundaries. They also touch on sibling safety and the difference between curiosity and sexual abuse. Laura shares the inspiring story behind the Willowfield Foundation, which provides free mental health therapy scholarships to survivors of abuse. This conversation will empower you to protect your children and create a safe environment for open communication.
00:00
Introduction: Addressing the Dark Reality
08:58
Shattering Illusions: Child Sexual Abuse in Affluent Neighborhoods
10:17
Statistics and Predators: Recognizing the Scope of the Problem
16:33
Creating a Safe Space: Open Conversations and Unconditional Love
19:33
Teaching Consent: Empowering Children to Say No
21:33
No Secrets, Only Surprises: Promoting Openness and Honesty
23:09
Believing Children: Overcoming the Fear of Disclosure
26:50
Ongoing Conversations: Navigating the Uncomfortable
27:46
Prevention through Education: Empowering Children to Protect Themselves
27:57
Introduction and Importance of Open-Ended Questions
29:32
Empowering Children through Open-Ended Questions
31:25
Modeling Consent and Teaching Body Safety
33:38
Normalizing Conversations about Body Parts and Boundaries
35:39
Addressing Sibling Safety
36:46
Differentiating Curiosity and Sexual Abuse
41:06
The Inspiring Story of the Willowfield Foundation
Connect with Laura trustyourgutfeelings.com
Email: [email protected]
Remember you have to BE one to RAISE one!
Connect with Traci Peterson on Instagram @tpete
Connect with our Mother Daughter Movement on Insta @motherdaughtermovement
Attend our next Woman Lessons Live Mother Daughter Event Nov 1-2, 2024
Go get your limited buy 2 GIVE 2 FREE tickets NOW @
https://tracipeterson.com/
To work with Traci from home see her instagram "work with me" LINK IN BIO
Shows sponsor: Get your cortisol and hormones balanced with Happy Juice https://www.amare.com/et/f1qeuq/496676
Sarah Rasmussen discusses the challenges facing women today and the importance of recognizing and embracing their unique influence. She emphasizes the need for women to connect with themselves and accept their own gifts and abilities. Sarah also highlights the impact of societal expectations and the importance of finding joy and fulfillment in one's own authenticity. She provides practical tips for creating space and silence to connect with oneself and discover what is truly needed. In this conversation, Traci Peterson and Sarah Rasmussen discuss the importance of being present and tuning into our senses. They explore the concept of utilizing all our senses to enhance our experiences and connect with gratitude. They also discuss the emotion wheel and the importance of allowing ourselves and our children to feel all emotions. Sarah shares her journey of personal growth and how she learned to trust herself and embrace her unique path. They also discuss the role of mothers in empowering their children and helping them discover their own gifts and passions.
Website: www.lightpathcoaching.com
Email: [email protected]
Instagram: https://www.instagram.com/lightpathlifecoaching
Remember you have to BE one to RAISE one!
Connect with Traci Peterson on Instagram @tpete
Connect with our Mother Daughter Movement on Insta @motherdaughtermovement
Attend our next Woman Lessons Live Mother Daughter Event Nov 1-2, 2024
Go get your limited buy 2 GIVE 2 FREE tickets NOW @
https://tracipeterson.com/
To work with Traci from home see her instagram "work with me" LINK IN BIO
Shows sponsor: Get your cortisol and hormones balanced with Happy Juice https://www.amare.com/et/f1qeuq/496676
Traci Peterson and Christina Whiteley discuss the importance of collaboration, attracting people with diverse talents, and the value of using everyone's gifts to create a better whole. They also explore the state of the economy and the opportunities it presents for high-performing women. Christina shares her insights on understanding the economy, taking ownership of one's life, and becoming the best version of oneself. They discuss the power of critical thinking, the importance of having a vision, and the need to focus on what can be controlled. Christina also talks about her podcast, Freedom Motivated, and the inspiration behind it, which is to help people realize that entrepreneurship is a path to freedom and success. She encourages listeners to take action, do their research, and seek guidance from successful individuals in order to step into entrepreneurship. The conversation explores the themes of taking action, making difficult decisions, and embracing change to create the life you desire. It emphasizes the importance of reflection, curiosity, and being open to new opportunities. The speakers discuss the power of manifesting and co-creating with God, as well as the impact of societal pressures on dreams and ambitions. They also touch on the balance between motherhood and entrepreneurship, highlighting the need to prioritize individual passions and values.
00:00
Introduction and Girl Crush
03:00
The Power of Collaboration and Diversity
05:50
Understanding the State of the Economy and Taking Ownership
08:59
The Importance of Critical Thinking and Global Perspective
12:53
Having a Vision and Focusing on What Can Be Controlled
17:56
Entrepreneurship: A Path to Freedom and Success
23:36
Creating the Life You Desire
24:23
Embracing Change and Taking Action
29:34
The Power of Manifesting and Co-Creating
32:25
Overcoming Societal Pressures on Dreams
35:12
Finding Balance Between Motherhood and Entrepreneurship
Connect with Christina @thechristinawhiteley
www.christinawhitely.com
Remember you have to BE one to RAISE one!
Connect with Traci Peterson on Instagram @tpete
Connect with our Mother Daughter Movement on Insta @motherdaughtermovement
Attend our next Woman Lessons Live Mother Daughter Event Nov 1-2, 2024
Go get your limited buy 2 GIVE 2 FREE tickets NOW @
https://tracipeterson.com/
To work with Traci from home see her instagram "work with me" LINK IN BIO
Shows sponsor: Get your cortisol and hormones balanced with Happy Juice https://www.amare.com/et/f1qeuq/496676
In this conversation, Traci Peterson interviews Megan Tidwell about resilience, loss, and grief. Megan shares her personal story of losing her previous husband to suicide when she had a 1 year old baby and how she has used her experience to educate and support others when their world gets flipped upside down. They discuss the misconceptions of mental health and the importance of identifying and expressing emotions. Megan emphasizes the need to validate and honor feelings, especially in children, and provides tips for improving emotional literacy. She also talks about the power of positive affirmations and choosing not to let circumstances define oneself. In this conversation, Traci Peterson and Megan Tidwell discuss the journey of grief and the importance of facing discomfort head-on. Megan shares her experience of losing her husband to suicide and how she found strength and healing through yoga and handstands. They also talk about the importance of accepting and moving forward, finding effective behaviors to cope with grief, and learning to ride the waves of life. Megan emphasizes the power of facing fears and discomfort and finding joy in the midst of difficult circumstances.
Follow Megan on instagram @hands2stand
Remember you have to BE one to RAISE one!
Connect with Traci Peterson on Instagram @tpete
Connect with our Mother Daughter Movement on Insta @motherdaughtermovement
Attend our next Woman Lessons Live Mother Daughter Event Nov 1-2, 2024
Go get your limited buy 2 GIVE 2 FREE tickets NOW @
https://tracipeterson.com/
To work with Traci from home see her instagram "work with me" LINK IN BIO
Shows sponsor: Get your cortisol and hormones balanced with Happy Juice https://www.amare.com/et/f1qeuq/496676
In this conversation, Traci Peterson interviews Michelle Barnes about success principles in business, specifically in the context of entrepreneurship and women in business. They discuss the necessary qualities for success, such as resilience and a strong work ethic. They also talk about the appeal of network marketing for women, including the freedom and unlimited income potential it offers. They touch on the topic of women gatekeeping and why it's important to support and collaborate with other women. Overall, the conversation emphasizes the importance of mindset, gratitude, and surrounding oneself with positive influences. In this conversation, Michelle Barnes and Traci Peterson discuss the importance of personal growth, setting boundaries, and reinventing oneself. They emphasize the power of mindset and the role of network marketing in personal development. Michelle shares the lessons she learned from her mother and the impact of being the 'spin master' by turning negative thoughts into positive ones. They also touch on the significance of happiness and belief in achieving success. The conversation concludes with rapid-fire questions about favorite books, snacks, beauty tips, and more.
00:00
Introduction and Background
02:57
Michelle's Journey as an Entrepreneur
04:03
Overcoming Hardships and Rebuilding
05:52
Necessary Qualities for Success
09:36
The Appeal of Network Marketing for Women
11:25
The Need for Women Mentors
13:12
Success in Network Marketing and Direct Sales
17:19
Women Gatekeeping and Collaboration
21:03
The Power of Mindset and Gratitude
23:28
Surrounding Yourself with Positive Influences
28:44
The Power of Personal Growth and Setting Boundaries
35:28
The Importance of Reinvention and Embracing Change
37:31
The Role of Mindset and Belief in Network Marketing
43:05
The Impact of Happiness and Positive Thinking
49:13
Favorite Books, Snacks, and Beauty Tips
Connect with Michelle Barnes on instagram @michellebarnessuccesscoach
Woman Lessons Live Tickets with Limited Time Buy 2 Give 2 can be found on tracipeterson.com
Remember you have to BE one to RAISE one!
Connect with Traci Peterson on Instagram @tpete
Connect with our Mother Daughter Movement on Insta @motherdaughtermovement
Attend our next Woman Lessons Live Mother Daughter Event Nov 1-2, 2024
Go get your limited buy 2 GIVE 2 FREE tickets NOW @
https://tracipeterson.com/
To work with Traci from home see her instagram "work with me" LINK IN BIO
Shows sponsor: Get your cortisol and hormones balanced with Happy Juice https://www.amare.com/et/f1qeuq/496676
The podcast currently has 24 episodes available.
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