In this enlightening conversation, Traci Peterson and Adriane Cook delve into the importance of understanding the menstrual cycle and its impact on women's health. They discuss how to empower women and girls through education about their bodies, the significance of celebrating the menstrual cycle as a vital sign, and the need for a cultural shift in how we perceive and talk about womanhood. The conversation emphasizes the importance of tracking health signs, self-compassion, and changing the narrative for future generations, ensuring that daughters grow up with a positive understanding of their bodies. In this conversation, Traci Peterson and Adriane Cook discuss the importance of normalizing conversations about puberty and body changes, empowering girls through education, and understanding how hormonal cycles impact strength training. They emphasize the need for open communication between mothers and daughters, the significance of self-acceptance, and the role of education in fostering confidence and safety in young girls. The discussion also touches on the lessons learned from women and mothers, highlighting the importance of embracing one's identity and the journey of growth throughout different life stages

Connect with Adriane 

Links

Website: https://www.empoweredwomb.com/

Podcast: https://www.empoweredwomb.com/podcast

Free Cycle Charting Template & Guide: https://www.empoweredwomb.com/empowered-cycle-charting-template-guide-opt-in-page

Woman Lesson listeners get access to Empowered for Life, Adriane's private coaching platform, absolutely FREE when they mention Woman Lessons in their complimentary consult.  Learn more here... https://www.empoweredwomb.com/cyclicaltrainingprogram

Chapters

00:00
Empowering Conversations About Womanhood

03:00
Understanding the Female Body and Menstrual Cycle

06:03
The Impact of the Menstrual Cycle on Daily Life

09:09
The Importance of Research on Women's Health

12:12
Celebrating the Menstrual Cycle as a Vital Sign

14:50
Navigating the Phases of the Menstrual Cycle

18:04
Tracking Health Signs for Better Understanding

20:53
Self-Compassion and Understanding Through Cycles

23:56
Changing the Narrative for Future Generations

27:10
Teaching Daughters About Their Bodies

29:50
Creating a Culture of Celebration Around Womanhood

32:34
Normalizing Conversations About Puberty

37:23
Empowering Girls Through Education

42:49
Understanding the Impact of Cycles on Strength Training

52:46
Lessons Learned from Women and Mothers

Remember you have to BE one to RAISE one!

Are Hormones wreaking havoc? Stop fighting against them and work with them. Book a FREE consultation with Traci Peterson, FNP-BC

Am I in Perimenopause Quiz (https://links.tracipeterson.com/widget/quiz/bScLLuTeNtQpAS2Slx4d)

30 min Consultation FREE (https://links.tracipeterson.com/widget/bookings/30min-initial-consultation%20)

Connect with Traci Peterson at tracipeterson.com or on Instagram @tpete

Connect with our Mother Daughter Movement on Insta @motherdaughtermovement

Attend our next Woman Lessons Live Mother Daughter Event

Go get your tickets NOW @ https://tracipeterson.com/upcoming-events

Shows sponsor: Get your cortisol and hormones balanced with Happy Juice https://www.amare.com/et/f1qeuq/496676

In this enlightening conversation, Traci Peterson and Rebekah Anderson explore the multifaceted world of wellness and healing, focusing on somatic practices and trauma-informed care. They discuss the importance of feeling safe in one's body, the definitions of trauma, and the necessity of rest and community support. The dialogue emphasizes awareness as the first step towards healing and provides practical tools for emotional regulation and self-care, particularly for high-performing women and mothers. In this conversation, Traci Peterson and Rebekah Anderson explore the themes of inner child healing, the importance of play, and the journey of self-discovery in parenting. They discuss how reconnecting with our younger selves can lead to greater self-acceptance and emotional regulation. Practical steps for inner child work are shared, emphasizing the need for parents to heal themselves to create a nurturing environment for their children. The conversation highlights the significance of trusting oneself and modeling emotional authenticity for children, ultimately leading to a more fulfilling parenting experience.

Chapters

00:00
Introduction to Wellness and Healing

02:07
Understanding Somatic Dance and Trauma-Informed Practices

05:12
The Importance of Safety in Healing

10:48
Defining Trauma: Big T vs. Little t

16:31
Rest, Self-Care, and Community Support

19:43
Awareness and Practical Steps Towards Healing

28:10
Building a Personal Toolkit for Regulation

32:44
The Power of Play in Healing

34:59
Inner Child Healing: Embracing Our Younger Selves

39:31
Practical Steps for Inner Child Work

46:08
The Importance of Self-Healing for Parenting

50:09
Trusting Yourself and Your Parenting Journey

54:03
Lessons Learned and Moving Forward

Connect with Rebekah Anderson 

Instagram:

https://www.instagram.com/empowered_by_us/

The Holistic Psychologist:

https://www.instagram.com/the.holistic.psychologist/

Song: In Dreams

https://open.spotify.com/track/1NoxTgj073hVQPsdDORlvT?si=f4f34211cca74d1b

Inner Child Healing Playlist:  I Get to Love You

https://open.spotify.com/playlist/0GRPkCmYsnDRIVDpJSKSLx?si=T2HqjO1QRg64EGseO7gQ8Q

Remember you have to BE one to RAISE one!

Are Hormones wreaking havoc? Stop fighting against them and work with them. Book a FREE consultation with Traci Peterson, FNP-BC

Am I in Perimenopause Quiz (https://links.tracipeterson.com/widget/quiz/bScLLuTeNtQpAS2Slx4d)

30 min Consultation FREE (https://links.tracipeterson.com/widget/bookings/30min-initial-consultation%20)

Connect with Traci Peterson at tracipeterson.com or on Instagram @tpete

Connect with our Mother Daughter Movement on Insta @motherdaughtermovement

Attend our next Woman Lessons Live Mother Daughter Event

Go get your tickets NOW @ https://tracipeterson.com/upcoming-events

Shows sponsor: Get your cortisol and hormones balanced with Happy Juice https://www.amare.com/et/f1qeuq/496676

Traci Peterson discusses the challenges and responsibilities of parenting in the digital age. She emphasizes the importance of maternal intuition, open communication with children, and setting boundaries around technology use. Traci highlights the paradox of being connected yet feeling lonely in today's society and advocates for teaching children meaningful connection skills. She encourages mothers to create space for reflection and inspiration in their busy lives, ultimately empowering them to make informed decisions about their family's digital engagement.

Chapters

00:00
Navigating the Digital Landscape for Children

03:12
The Importance of Maternal Intuition

05:51
Fostering Open Communication with Kids

08:52
Setting Boundaries on Technology

12:05
The Impact of Social Media on Loneliness

15:00
Teaching Connection Skills to Children

18:08
Creating Space for Reflection and Inspiration

Remember you have to BE one to RAISE one!

Are Hormones wreaking havoc? Stop fighting against them and work with them. Book a FREE consultation with Traci Peterson, FNP-BC

Am I in Perimenopause Quiz (https://links.tracipeterson.com/widget/quiz/bScLLuTeNtQpAS2Slx4d)

30 min Consultation FREE (https://links.tracipeterson.com/widget/bookings/30min-initial-consultation%20)

Connect with Traci Peterson at tracipeterson.com or on Instagram @tpete

Connect with our Mother Daughter Movement on Insta @motherdaughtermovement

Attend our next Woman Lessons Live Mother Daughter Event

Go get your tickets NOW @ https://tracipeterson.com/upcoming-events

Shows sponsor: Get your cortisol and hormones balanced with Happy Juice https://www.amare.com/et/f1qeuq/496676

In this conversation, Traci Peterson interviews Nikki Reisberg, a former social media executive turned advocate for safer online spaces for children. They discuss the dangers of social media, the impact it has on children's mental health, and the importance of parental guidance in navigating these challenges. Nikki shares her journey of realizing the negative effects of social media, the lies perpetuated by social media companies, and practical steps parents can take to protect their children. The discussion emphasizes the need for open communication, setting boundaries, and fostering a safe environment for children in the digital age.

Chapters

00:00
Introduction to Social Media Concerns

06:22
The Harsh Realities of Social Media

10:49
The Impact of Social Media on Parenting

13:42
The Importance of Parental Intuition

17:11
Surprising Insights from Social Media Executives

19:05
Navigating Smartphone Access for Kids

23:20
Empowering Parents to Set Boundaries

26:31
Creating No Phone Zones

29:13
Navigating Parenting Decisions on Technology

30:06
The Disconnect of Connection in the Digital Age

31:02
The Importance of Boredom and Creativity

31:56
Spiritual Insights and the Need for White Space

32:59
Real-Life Examples of Digital Detox

34:19
Practical Steps for Reducing Screen Time

35:46
Setting Boundaries with Technology

37:23
The Impact of Parental Device Use on Children

38:31
First Steps for Parents: No Phones vs. Existing Phones

41:14
Open Communication About Online Content

43:49
Teaching Kids About Online Dangers

45:19
Life Lessons and Final Thoughts

Remember you have to BE one to RAISE one!

Are Hormones wreaking havoc? Stop fighting against them and work with them. Book a FREE consultation with Traci Peterson, FNP-BC

Am I in Perimenopause Quiz (https://links.tracipeterson.com/widget/quiz/bScLLuTeNtQpAS2Slx4d)

30 min Consultation FREE (https://links.tracipeterson.com/widget/bookings/30min-initial-consultation%20)

Connect with Traci Peterson at tracipeterson.com or on Instagram @tpete

Connect with our Mother Daughter Movement on Insta @motherdaughtermovement

Attend our next Woman Lessons Live Mother Daughter Event

Go get your tickets NOW @ https://tracipeterson.com/upcoming-events

Shows sponsor: Get your cortisol and hormones balanced with Happy Juice https://www.amare.com/et/f1qeuq/496676

n this recap episode, Traci Peterson discusses the themes of modesty and personal identity, particularly in the context of women in the conservative Christian community. She emphasizes that modesty should not be a source of judgment but rather a reflection of personal standards and choices. The conversation also delves into the significance of the temple garment, its role as a reminder of covenants with God, and the importance of discipline in living a modest life. Traci shares her personal journey and insights on how modesty extends beyond clothing to encompass behavior and self-perception, ultimately highlighting the partnership with Christ in striving for a modest and fulfilling life.

Chapters

00:00
Introduction to Modesty and Fashion

02:54
Understanding Modesty: A Personal Perspective

06:13
The Temple Garment: Significance and Meaning

12:08
Discipline and Freedom in Modesty

18:04
The Journey of Progress and Partnership with Christ

Learn more about The Church of Jesus Christ of Latter-Day Saint Temple Garment https://www.churchofjesuschrist.org/study/manual/gospel-topics/garments?lang=eng#title1

Remember you have to BE one to RAISE one!

Are Hormones wreaking havoc? Stop fighting against them and work with them. Book a FREE consultation with Traci Peterson, FNP-BC

Am I in Perimenopause Quiz (https://links.tracipeterson.com/widget/quiz/bScLLuTeNtQpAS2Slx4d)

30 min Consultation FREE (https://links.tracipeterson.com/widget/bookings/30min-initial-consultation%20)

Connect with Traci Peterson at tracipeterson.com or on Instagram @tpete

Connect with our Mother Daughter Movement on Insta @motherdaughtermovement

Attend our next Woman Lessons Live Mother Daughter Event

Go get your tickets NOW @ https://tracipeterson.com/upcoming-events

Shows sponsor: Get your cortisol and hormones balanced with Happy Juice https://www.amare.com/et/f1qeuq/496676

In this episode of Women Lessons, host Traci Peterson engages with the Bank Sisters, Alyssa and McKenna, discussing the intersection of fashion, confidence and being a disciple of Christ. They explore how fashion can be a creative outlet that enhances self-worth and encourages women to support each other rather than compete. They discuss modesty in our world. They dive into the temple garment for members of the church of Jesus Christ of Latter-Day Saints and how one can wear them and still be fashionable, confident and covenant-keeping. In this conversation, Traci Peterson and guests Alyssa and Mckenna explore essential fashion tips for women, the evolving definition of modesty, and the importance of personal identity in fashion choices. They discuss how to navigate fashion for teens, the significance of self-expression, and the creation of the Garment Girlies project, which aims to empower women to embrace modesty while feeling fashionable and confident. In this engaging conversation, Alyssa and McKenna discuss the transformative power of confidence and beauty, emphasizing how inner beauty can radiate outward. They explore the significance of modesty and how garments serve as a reminder of faith and commitment. The duo shares insights on creativity in fashion, the importance of self-acceptance, and the lessons learned from strong women in their lives. They also highlight their upcoming fashion event, Garment Girlies, aimed at empowering women to express themselves through fashion while embracing their faith.
Connect with The Banks Sisters on Instagram @thebanksgirls

Garment Girlies Masterclass: 

Thursday, January 30th at 7:00 pm

Vineyard, UT

(Address included with purchase)

Get tickets: 

Use code BESTIES for $15 off each ticket when you purchase 2 together.

(Sending from my phone, so it isn’t hyperlinked hehe)
https://www.banksgirls.com/store/p/the-art-of-dressing-well-bg-masterclass

Remember you have to BE one to RAISE one!

Are Hormones wreaking havoc? Stop fighting against them and work with them. Book a FREE consultation with Traci Peterson, FNP-BC

Am I in Perimenopause Quiz (https://links.tracipeterson.com/widget/quiz/bScLLuTeNtQpAS2Slx4d)

30 min Consultation FREE (https://links.tracipeterson.com/widget/bookings/30min-initial-consultation%20)

Connect with Traci Peterson at tracipeterson.com or on Instagram @tpete

Connect with our Mother Daughter Movement on Insta @motherdaughtermovement

Attend our next Woman Lessons Live Mother Daughter Event

Go get your tickets NOW @ https://tracipeterson.com/upcoming-events

Shows sponsor: Get your cortisol and hormones balanced with Happy Juice https://www.amare.com/et/f1qeuq/496676

In this episode, Traci Peterson discusses the importance of shifting from a results-driven mindset to a process-driven approach, especially for high-performing women. She emphasizes the value of listening to your inner coach rather than your inner critic, advocating for self-compassion and understanding in personal growth. Traci also touches on leadership in parenting, highlighting the need for love and support in guiding children through their mistakes.

00:00
Kicking Off 2025: A New Approach

06:07
Listening to Your Inner Coach vs. Inner Critic

19:01
Leadership and Self-Compassion in Parenting

Remember you have to BE one to RAISE one!

Are Hormones wreaking havoc? Stop fighting against them and work with them. Book a FREE consultation with Traci Peterson, FNP-BC

Am I in Perimenopause Quiz (https://links.tracipeterson.com/widget/quiz/bScLLuTeNtQpAS2Slx4d)

30 min Consultation FREE (https://links.tracipeterson.com/widget/bookings/30min-initial-consultation%20)

Connect with Traci Peterson at tracipeterson.com or on Instagram @tpete

Connect with our Mother Daughter Movement on Insta @motherdaughtermovement

Attend our next Woman Lessons Live Mother Daughter Event

Go get your tickets NOW @ https://tracipeterson.com/upcoming-events

Shows sponsor: Get your cortisol and hormones balanced with Happy Juice https://www.amare.com/et/f1qeuq/496676

In this engaging conversation, Traci Peterson and Whitney Ferris explore the journey of high-performing women, the importance of self-discovery, and the challenges of balancing personal and professional lives. Whitney shares her experiences as a high-performance coach, emphasizing the significance of mindset, self-acceptance, and the need for women to define their own success. The discussion also touches on the impact of societal expectations, the importance of non-negotiables, and the role of leadership in parenting. Through personal anecdotes and insights, Whitney inspires listeners to embrace their unique journeys and cultivate resilience in the face of challenges.

00:00 Introduction to Whitney Faires

06:24 Defining Success Beyond Career

13:08 The Importance of Non-Negotiables

22:03 Finding Fulfillment in Career and Family

28:45 Evolving Confidence and Mindset

33:56 Women in Leadership: Balancing Family and Self-Discovery

38:57 High-Stakes Parenting: Navigating Mistakes with Love

44:52 The Process of Becoming: Embracing Continuous Growth

To connect with Whitney go to whitneyfaires.com

Remember you have to BE one to RAISE one!

Are Hormones wreaking havoc? Stop fighting against them and work with them. Book a FREE consultation with Traci Peterson, FNP-BC

Am I in Perimenopause Quiz (https://links.tracipeterson.com/widget/quiz/bScLLuTeNtQpAS2Slx4d)

30 min Consultation FREE (https://links.tracipeterson.com/widget/bookings/30min-initial-consultation%20)

Connect with Traci Peterson at tracipeterson.com or on Instagram @tpete

Connect with our Mother Daughter Movement on Insta @motherdaughtermovement

Attend our next Woman Lessons Live Mother Daughter Event

Go get your tickets NOW @ https://tracipeterson.com/upcoming-events

Shows sponsor: Get your cortisol and hormones balanced with Happy Juice https://www.amare.com/et/f1qeuq/496676

In this engaging conversation, Traci Peterson welcomes the Budget Besties, Shana and Vanessa, to discuss the often daunting topic of budgeting, especially during the holiday season. They emphasize the importance of creating a budgeting system that is not only effective but also enjoyable. The Budget Besties share their unique approach to budgeting, which includes automating finances, visualizing goals, and addressing the emotional aspects of spending. They encourage listeners to embrace budgeting as a tool for empowerment rather than restriction, ultimately aiming to redefine personal finance for women worldwide. In this engaging conversation, the Budget Besties discuss the relaunch of their innovative budgeting system, share personal insights through rapid-fire questions, and emphasize the importance of hard work and community in achieving financial success. They invite listeners to join their upcoming boot camp, where they will provide valuable budgeting tips and foster a supportive environment for financial growth.

00:00
Introduction to Budgeting and the Budget Besties

05:49
Creating a Budgeting System That Works

12:05
Visualizing Your Financial Goals

17:56
Simplifying the Budgeting Process

23:59
Final Thoughts and Encouragement

29:53
Rapid Fire Questions: Getting Personal

37:26
Favorite Quotes and Life Lessons

Connect with the Budget Besties at
www.budgetbesties.com/traci

Listen to their podcast 
Financial Coaching for Women 
on all platforms

Remember you have to BE one to RAISE one!

Are Hormones wreaking havoc? Stop fighting against them and work with them. Book a FREE consultation with Traci Peterson, FNP-BC

Am I in Perimenopause Quiz (https://links.tracipeterson.com/widget/quiz/bScLLuTeNtQpAS2Slx4d)

30 min Consultation FREE (https://links.tracipeterson.com/widget/bookings/30min-initial-consultation%20)

Connect with Traci Peterson at tracipeterson.com or on Instagram @tpete

Connect with our Mother Daughter Movement on Insta @motherdaughtermovement

Attend our next Woman Lessons Live Mother Daughter Event

Go get your tickets NOW @ https://tracipeterson.com/upcoming-events

Shows sponsor: Get your cortisol and hormones balanced with Happy Juice https://www.amare.com/et/f1qeuq/496676

Traci Peterson and LuAnne Banks explore the journey of motherhood, particularly the transition into empty nesting. They discuss the emotional challenges of letting go, the importance of maintaining strong relationships with adult children, and the need for self-care and community among women. LuAnne shares her experiences and insights on navigating these changes, emphasizing the significance of acceptance and the joy of new roles, such as being a grandmother. The conversation also highlights the upcoming Women's Wellness Summit, designed to empower women and provide them with tools for personal growth and wellness. In this conversation, Traci Peterson and LuAnne discuss the challenges and strategies of balancing work and family life as a working mom. They explore the importance of emotional awareness, the significance of family traditions, and the lessons learned from motherhood. The dialogue emphasizes the need for open communication about priorities in the workplace and the value of creating meaningful connections with children through intentional actions and shared experiences.

00:00
Introduction and Connection

05:59
The Emotional Transition of Letting Go

11:58
Finding New Roles and Embracing Change

18:06
The Women's Wellness Summit Overview

23:46
Encouragement for Women to Attend the Summit

31:15
Balancing Work and Family as a Working Mom

36:15
Navigating Workplace Flexibility and Priorities

42:19
The Importance of Emotional Awareness and Connection

47:27
Creating Family Traditions and Memories

54:05
Lessons from Motherhood and Being Still

Attend the Women's Wellness Workshop 
Use code is Traci10 for $10 off your ticket. 
Get your ticket here:
http://www.eventbrite.com/e/954369764657/?discount=Traci10
https://www.womenswellnesssummit.co/

Remember you have to BE one to RAISE one!

Are Hormones wreaking havoc? Stop fighting against them and work with them. Book a FREE consultation with Traci Peterson, FNP-BC

Am I in Perimenopause Quiz (https://links.tracipeterson.com/widget/quiz/bScLLuTeNtQpAS2Slx4d)

30 min Consultation FREE (https://links.tracipeterson.com/widget/bookings/30min-initial-consultation%20)

Connect with Traci Peterson at tracipeterson.com or on Instagram @tpete

Connect with our Mother Daughter Movement on Insta @motherdaughtermovement

Attend our next Woman Lessons Live Mother Daughter Event

Go get your tickets NOW @ https://tracipeterson.com/upcoming-events

Shows sponsor: Get your cortisol and hormones balanced with Happy Juice https://www.amare.com/et/f1qeuq/496676