Have you struggled to lose weight while dealing with trauma or chronic stress?

Maybe it’s the way your clothes fit, that one photo of yourself that made you pause, or feeling exhausted and out of breath after something as simple as climbing stairs. For many of us, these are the signs telling us it's time to make a change.

But here's the thing: weight loss advice often focuses on one principle—calories in versus calories out. While that’s important, people with trauma or chronic stress face additional challenges that most health experts overlook.

In today’s episode, we’ll break down how trauma and chronic stress impact your hormones and metabolism, making weight loss much harder. I’ll also share a holistic approach that has helped me and my clients lose weight without the constant struggle of hunger and fatigue.

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⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.begreatwithnatenewsletter.com