If you're a shorter woman trying to lose fat, the bathroom scale can feel like the enemy - one bad weigh-in and the whole week feels pointless.

In this episode I break down how to actually use the scale for fat loss, why the number is data and not a verdict, and how to read the trend instead of reacting to every daily fluctuation.

I walk through the two ways I use the scale with my clients so you can pick what feels comfortable for you.

If you are 5'4 or under and want help reaching your fat loss goals, apply for coaching HERE or WhastApp Me 'SHORT' and we can chat