Ahhh the dreaded "what are your hobbies?" question, that we all stutter when asked. Today, with social media and technology finding a hobby tends to be an afterthought. However, hobbies have lots of great benefits for your mental health, physical health, and overall are great for making memories, "life capital" as we have discussed in past episodes!

This episode we are sharing with you some of our favorite hobbies, ways to discover hobbies that are right for you, hobbies that are beneficial in 5 different categories in your life and more.

We know this episode will help add value to your life and hopefully will help you try something new!

Follow Ashley :: https://www.instagram.com/ashley_clifford/
Follow Liz :: https://www.instagram.com/elizabethadley/

Thank you for listening!

Follow our Instagram
Follow Liz
Follow Ashley