This episode is so fun! The concept of the dopamine menu is a way for you to sort out the things that truly bring you joy. We share some of our veryyyyy specific items on our dopamine menus and encourage you all to create your own menus. :)

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On this episode Ashley gives us her biggest life update to date... she's having a little baby boy! If you have been listening for the last few months we joke that non of this would come as a shock to you because we have been hiding a few little Easter eggs in the episodes. Ashley gives updates on how she told family and friends, her symptoms, and emotions around all of it!

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Dare I say we are kind of excited for fall... as summer girlies this is a big deal! Anyone else or are we alone on this one? We also chat about how we view the calendar year and show our appreciation for living somewhere that has seasons!

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We're not always the most productive... especially when Ashley's dog won't stop bugging us while we record! But no really, productivity doesn't always come easy, but on this episode we share some of our tips for getting things done and feeling good about it. 

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Do you ever hear a song or smell something and feel transported to a memory? On this episode we talk about the importance of incorporating your senses, and other ways you can enhance your memories!

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Spoiler Alert.. Ashley SLAYS lol jk (from Ashley)! On this lighthearted episode we catch up a bit about life and then play a silly game of "Who Knows Each Other Best?". 

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Defending yourself, correcting others, we have both admitted to both on many occasions. We can't STAND when someone doesn't understand our intentions, it can make a person lose sleep. 
On this episode we talk about why sometimes it has to be enough to just know that you KNOW what you meant, you know the kind of person you are, etc. You don't always need others to know, you have to be secure in yourself and your actions. 

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Friendships can be challenging, sometimes it can be nice to get a non-bias opinion! On this episode we give advice on some of your friendship dilemmas. We talk about friends not putting in effort, insensitive friends, and changing friendships. 

We would love to include your story or answer your question on the next episode!
Share your stories/ advice with us!

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You know what they say... people that say yes have more fun! Sometimes we can all get in our head, too much laundry, need to workout, we have food at home, blah blah blah. There is always something else you could be doing instead, but on this episode we talk about why it's important to just say yes sometimes!  

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Our generation is always striving for MORE and it can be challenging to feel content and that you have enough. On this episode we discuss the difference between feeling intentionally content rather than passively content. We also discuss how the things you strive for in life may begin to change as you get older. This episode was a thought provoking one and a nice reminder for us to slow down and remember that life is good! 

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