Welcome back to another episode of The Muse's Lab Podcast.

It's been a while since I've visited the topic of sex, but this time, I'm opening up about my personal experiences and the complexities with navigating sex from a 40-year old (40+ really) POV.

A few key topics I touch on include: celibacy, the importance of sexual sovereignty, and the challenges of maintaining sexual desire and awareness the more "seasoned" we become. So, get a pen, your fave journal, some tea, and be prepared to capture some gems.

Featured in this episode is Season 4, Ep. 8: How to be Your Own Bestie with Coach Bellamy.

Chapters

00:00 Introduction to Navigating Sex in Your 40s

02:18 The Challenges of Celibacy and Sexual Awareness

07:01 Understanding Sexual Sovereignty vs. Liberation

12:56 The Importance of Self-Discovery in Sexuality

19:47 Reflections on Past Relationships and Sexual Experiences

25:57 Navigating Friendships and Sexual Tension

31:41 Desires and Expectations in Sexual Relationships

37:55 The Role of Tools in Enhancing Sexual Experience

43:55 Exploring New Avenues of Arousal

48:49 Conclusion and Future Aspirations

______

For more information or to collab, email [email protected]  

Learn more about my work here

Sign up for weekly musings

Join the conversation  Instagram | Threads