Are you ignoring the traffic cones in your life or taking action and maneuvering roadblocks with grace? Proceed with caution and listen up as this episode dives into real life examples of possible roadblocks holding you back, plus suggestions on how to react to move closer to a healthier you. <a id="OWA05eec9ee-fac4-b939-935b-5ec31825d8d1" href= "https://www.fitmomliving.com/fml-fat-loss-blueprint-program" target="_blank" rel="noopener noreferrer" data-auth="NotApplicable" data-linkindex="0">Fat Loss Blueprint Program</a>

Are you ignoring the traffic cones in your life or taking action and maneuvering roadblocks with grace? Proceed with caution and listen up as this episode dives into real life examples of possible roadblocks holding you back, plus suggestions on how to react to move closer to a healthier you. Fat Loss Blueprint Program

Are you ignoring the traffic cones in your life or taking action and maneuvering roadblocks with grace? Proceed with caution and listen up as this episode dives into real life examples of possible roadblocks holding you back, plus suggestions on how to react to move closer to a healthier you. <a href="https://www.fitmomliving.com/fml-fat-loss-blueprint-program" rel="noopener noreferrer">Fat Loss Blueprint Program</a>

Ep. 64 - Navigating your personal traffic cones

Are you a woman who sometimes feels lost, frustrated, and overwhelmed when it comes to living a healthy, flexible, and balanced life?  Welcome to Fit Mom Living, I’m Shannon Jay Dougherty, Certified Macro Coach, mother of two, businesswoman, and sometimes just a tough-love friend…who understands where you’ve been and where you want to go. From a young age I struggled with my weight, relationship with food, and body image. Additionally, it was a challenge to juggle work, family, life, and household duties. Like many other moms, I prioritized myself last — until I found a way to take care of ME first.  This podcast will do the same for you, we will create balance among the chaos, simplify strategies that are sustainable, and share the tools to establish lasting results for your physical and emotional well-being.  We will coach, educate, share, support, laugh, and inspire each other. So won’t you join me on this journey, because we all deserve to feel confident in our own skin.  

Follow us now on Apple Podcasts, Spotify, or wherever you enjoy your shows.

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Are you a woman who sometimes feels lost, frustrated, and overwhelmed when it comes to living a healthy, flexible, and balanced life? Welcome to Fit Mom Living, I’m Shannon Jay Dougherty, Certified Macro Coach, mother of two, businesswoman, and sometimes just a tough-love friend…who understands where you’ve been and where you want to go. From a young age I struggled with my weight, relationship with food, and body image. Additionally, it was a challenge to juggle work, family, life, and household duties. Like many other moms, I prioritized myself last — until I found a way to take care of ME first. This podcast will do the same for you, we will create balance among the chaos, simplify strategies that are sustainable, and share the tools to establish lasting results for your physical and emotional well-being. We will coach, educate, share, support, laugh, and inspire each other. So won’t you join me on this journey, because we all deserve to feel confident in our own skin. Follow us now on Apple Podcasts, Spotify, or wherever you enjoy your shows.

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Ep. 64 - Navigating your personal traffic cones

Ep. 64 - Navigating your personal traffic cones