Chapters

00:00 Introduction to the Solo Episode

02:40 End of Diet Phase and Transition to Gaining Cycle

11:42 Training Program Insights and Adjustments

15:20 Nutritional Changes Post-Diet Phase

31:51 Discussion on Nutritional Training for Doctors

40:17 The Complexity of Nutrition Change

49:42 The Rise of Weight Loss Drugs

01:03:45 IFBB's Involvement in Natural Bodybuilding

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