We know that sleep is vital, but do you know just how important quality sleep is for a healthy body? On today's episode, I'm breaking down some sleep basics and the impact that poor sleep can have on mood, cognition, weight and metabolism, inflammation, and so much more. I'm leaving you with some solid tips for how to maximize and prioritize your sleep and build a better sleep routine. Tune in for all the details!

--

Resources:

humanbenchmark.com

https://chriskresser.com/how-much-sleep-do-you-need/

https://www.health.harvard.edu/staying-healthy/blue-light-has-a-dark-side

http://healthysleep.med.harvard.edu/healthy/matters/consequences/sleep-and-disease-risk

https://www.webmd.com/diabetes/sleep-affects-blood-sugar#2

https://www.tuck.com/stages/

--

I'd love to hear from you!

[email protected]

On Facebook: https://www.facebook.com/groups/nutritionunscripted/

On Instagram: @nutritionunscripted

Hang with Ashley:

https://www.facebook.com/ashleycastlenutrition

@ashley.castle.nutrition

ashleycastlenutrition.com

Music by: bendsound.com