In this episode, Dr. Kashey addresses the most common questions he receives, such as “What’s the best way to start a diet? How do I lose weight? What do I eat?” The world of dieting can feel overwhelming and full of conflicting information, but the good Dr. Kashey and his “Hierarchy Of Constructive Eating” are here to help. By sharing some important fundamentals such as eating enough food, creating structured eating patterns, and incorporating a variety of different foods, one can become a competent eater. There’s no need to restrict your favorite foods from your diet in order to reach desired health and fitness goals. You’ve made it this far; give credit where it’s due!