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EP 64: What You Need to Know About Weight Lifting Over 40
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If you’re lifting weights but still feel soft or stuck, this episode is for you.
I break down what actually matters when it comes to weight lifting over 40 and why sweating more or burning tons of calories is not enough to change your body.
Episode 6 ( Nutrition Phases) https://www.buzzsprout.com/2433590/episodes/16350932
Episode 7 (Reverse Dieting)
https://www.buzzsprout.com/2433590/episodes/16383801
If you have any questions, want to share your thoughts on this episode, or are interested in coaching, don’t hesitate to reach out! I’d love to connect with you!
Join Strong By Shauna Monthly Membership
Apply for 1:1 Coaching
My Fav Supplments
Hormone + Gut Health Testing
DM me on IG: @shaunatheresa
Email: [email protected]
View all episodes
By Shauna Theresa - Fitness coach for women over 40Send a text
If you’re lifting weights but still feel soft or stuck, this episode is for you.
I break down what actually matters when it comes to weight lifting over 40 and why sweating more or burning tons of calories is not enough to change your body.
Episode 6 ( Nutrition Phases) https://www.buzzsprout.com/2433590/episodes/16350932
Episode 7 (Reverse Dieting)
https://www.buzzsprout.com/2433590/episodes/16383801
If you have any questions, want to share your thoughts on this episode, or are interested in coaching, don’t hesitate to reach out! I’d love to connect with you!
Join Strong By Shauna Monthly Membership
Apply for 1:1 Coaching
My Fav Supplments
Hormone + Gut Health Testing
DM me on IG: @shaunatheresa
Email: [email protected]