This happens so often, we are on a roll with exercise, doing great & feeling motivated, then boom. Something happens, life gets busier & more stressful & exercise is the first thing we drop to free up some time. I know that this comes from a place of trying to create more time and energy, but truthfully it has the opposite effect. Here are some really practical & helpful tips to help you pivot & adapt, rather than throw in the towel so that you can continue to reap the benefits that exercise brings. Special thanks to my fellow coach & PT Beth for her insights on this topic too. You can find us both on IG @lmt.fitness and @move.me.happy

For full details about my online coaching please visit my webiste www.lmtfitness.com