In this conversation, Lorna Costa discusses the challenges of body image and the ineffectiveness of positive affirmations in fostering self-love. She emphasizes the importance of shifting one's identity from physical appearance to personal value and qualities. Lorna advocates for self-respect and care as essential components of improving body image, introducing her program 'Body Image Boost' as a transformative approach to help individuals see themselves beyond their physical bodies.

00:00 The Struggle with Body Image Affirmations
02:53 Shifting Identity: Beyond the Physical
05:53 The Importance of Self-Respect and Care
09:13 Revolutionizing Body Image Perception

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