The Graceful Glow Up

EP. #65 | 10 Self Care Practices to Help You Deal With The Chaos In The World


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In this episode, I’ll be sharing 10 Self Care Practices to Help You Deal With The Chaos In The World. Things are wild right now, but you can maintain your peace in the midst of the storm if you choose to. 

Sound Healers: 

  • Brittany Chenise’s Instagram: https://instagram.com/brittanychenise?igshid=4y54jgb6tbwo 
  • Koya Webb’s Youtube Channel: https://youtu.be/PxL6_4Yypa8 
  • Apps: 

    • Tik Tok 
    • Smule 
    • Join the private Facebook community & download the self-care tool kit: http://soulbeautychat.com/ 

      Follow my personal Instagram for live streams and almost daily content from me: https://www.instagram.com/fatima_farmer/ 

      Ways to support the show: 

      1. Leave a review 

      2. Work with me: Submit an email or questions via [email protected] 

      3. Donate: https://cash.app/$soulbeautychat

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      The Graceful Glow UpBy Fatima

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