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Ep. 65 - Alex Effer - Identifying Limitations, Setting Intentions, and Improving Biomechanics.
Alex Effer, owner of Resilient Training and Rehabilitation, is a biomechanist and educator who has trained a variety of clients from gen pop to elite athletes. Today we dive into a simple approach to logically thinking through client limitations to apply specific solutions. Alex's ability to think from first principles and explain his thought process makes him an invaluble resource as you level up your coaching.
Resources
- Follow Alex - @alex.effer
- Learn from Alex - Evolve Training Mentorship
- Become More Resilient - Body Programs
- Follow Zach @zachmobius
- Get Your Free Trial - duxata.com
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By Zach MobiusAlex Effer, owner of Resilient Training and Rehabilitation, is a biomechanist and educator who has trained a variety of clients from gen pop to elite athletes. Today we dive into a simple approach to logically thinking through client limitations to apply specific solutions. Alex's ability to think from first principles and explain his thought process makes him an invaluble resource as you level up your coaching.
Resources
- Follow Alex - @alex.effer
- Learn from Alex - Evolve Training Mentorship
- Become More Resilient - Body Programs
- Follow Zach @zachmobius
- Get Your Free Trial - duxata.com