Are your mind and body connected?

Do you use LOVE as a gateway AND as the fuel - or are you still battling with an inner critic and trying to dislike/ shame yourself into change.

Here we share some top tips on how to slow down, reconnect and breathe.

We also chat about all things retreat... if you'd like to join, we would LOVE that.

We will be hosting our next mind/body reconnect retreat Sept 8-11th in Barcelona.