Keeping It 100 Radio: Uncensored Diabetes Conversations

EP 65: Empowered Voices with Val: What it Means to Live Cyclically with T1D

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What is a cyclical approach and how does it relate to living with diabetes? As people who menstruate, our approach is very different than just living by a routine on a day to day basis.

Inside this episode, Lissie and Val sit down and discuss how they take a cyclical approach in their nutrition, exercise and blood sugar management - and how you can too.


Resources for this episode:

  • Join Mastering Your Hormones & Blood Sugars Bootcamp: https://needlesandspoons.kartra.com/page/myhb
  • Join us inside the Keeping it 100 Diabetes Coaching Experience: https://calendly.com/needlesandspoons/keeping-it-100-val?month=2022-12
  • Grab the Keeping it 100 Diabetes Journal: https://www.amazon.com/dp/B0BB5ZL6R8?ref_=pe_3052080_397514860
  • Check out our blog: https://bit.ly/3AkABcm
  • Follow us on Instagram: https://bit.ly/3hMqhU9
  • Check out our free resource hub: https://bit.ly/3tF2tnC
  • Try Skin Grip and use the code "LISSIE" at skingrip.com
  • Check out our favorite products: https://www.amazon.com/shop/needlesandspoons_?ref=ac_inf_tb_vh

    • *Disclaimer: Nothing inside of Keeping it 100 Radio or our resources is intended as medical advice. Always consult a physician before making changes to your insulin doses, diet or general wellness.
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    Keeping It 100 Radio: Uncensored Diabetes ConversationsBy Lissie Poyner
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