It's time to set yourself free.   Lisa's good friend and Yoga Master, Mandy Garcia, joins us for an episode on finding freedom through forgiveness. Listen as they discuss best practices for healing our bodies from the traumas we store and how Mandy's near death experience opened her eyes to the understanding that forgiveness has everything to do with YOU and nothing to do with others.   While we're indoctrinated to believe that forgiveness is an outward expression, it's really an internal decision. Remember, only YOU have the power to liberate yourself from pain, trauma, and resentment. Breathe, Release, and find your internal "Human Xanax."   To learn more about Just Go F Yourself visit www.justgofyourself.com