What do you think of when you hear the word grounding?  When you feel your nerves creep in, does it energize you or does it make it harder to pull off what you want to pull off? Are you absorbing the stress around you like a sponge?

If we think that we're not qualified or that we might mess up, let’s wring out that negativity together with three grounding techniques that will help you manage anxiety and boost your resilience.

What you'll learn in this episode:

• Understanding the concept of grounding and why it's important
• How to stay present and calm during stressful times
• Ways to build personal resilience by controlling our emotional state
• How to avoid absorbing negative emotions from others
• Three practical grounding techniques to manage anxiety, boost resilience, and safeguard your emotional state

Mentioned in this episode: 

• Jeffrey Allen

How to connect with Marie:

• On the Web | The Local Bloom
• Instagram: @the.bloom.coach
• All Things Marie on LinkTree

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We'll take all these ideas and apply them to our lives. Follow me on Instagram at @the.bloom.coach to learn more and snag a spot in my group coaching program!