Welcome to episode 65 of Coach Taylor Radio! This is a good one. I get asked all the time about how to get started taking care of your microbiome so I have a whole section on it!!! And the insta answers section is starting to become one of my favourite segments, lots of goodies in there! ________________________________________________

On this episode: How to take care of your microbiome ( 44:10 ) Ban these from the gym ( 33:10 ) Insta Answers ( 16:50 ) -is the genetic setpoint real? -how to modify exercises -everything in moderation -my fav kombucha flavour Odyssey Update ( 4:16) -lots of stuff in here but really important to hear about my attitude change with TGU’s _______________________________________________

As always, I appreciate you listening! Feel free to subscribe to my ‘cast or share with anyone you know who needs a little more real health advice in their life!!!!! -Coach Taylor