After weeks of globetrotting and some fun new gigs, the show is back.

We've got a lot to catch up on and dive into that we've been seeing a lot recently in how men handle struggle and general heaviness in the mind.

We dive into some journaling practices and setting goals, and making sure we're living that +1 life.

Thank you as always to our sponsors and good friends for this episode, Selway Archery. Check out Selway Archery Products to get the best made quivers on the market.