Today I have a conversation with a magical human, Nicole Ayers. Nicole shares about her self love journey, one body part at a time. But deeper than that, Nicole and I talk about the underlying theme of why self love is something many of us need to re-learn - judgment & the comparison game. I know you know what I'm talking about. :)  

More about Nicole in her own words: Nicole C. Ayers is the award-winning author of Love Notes to My Body and its two body-positive companion books. She’s been invited to speak about the importance of women accepting and respecting their bodies by local and national media, and she invites women to disrupt the narrative that tells them they—and their bodies—are not enough, just as they are.

You can follow Nicole on Instagram at @nicolecayers or reach her on her website at https://nicolecayers.com/. 

I hope you enjoy our conversation!

xoxo, Jessi

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