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This Christmas episode covers some common topics & Qs that I have been asked recently about navigating Christmas.

1. How to deal with peer pressure around food & drink.

2. Dealing with burnout but still keeping fitness in your routine.

3. To keep working on your goals, or to park them over Christmas.

4. When you lack will power.

If this episode was helpful then please leave it a 5 start review and share it with anyone it might help. I really appreaciate it :)

To get in touch contact me

IG - @lmt.fitness

Email - [email protected]

Web - www.lmtfitness.com