I think we can all agree that saying no to people can be really difficult. It usually comes with a sense of guilt which in return makes you feel inclined to say yes. But just like working out in the gym, saying no is a skill that can be trained. The more you do it the easier it gets.

Sometimes it is also finding the balanced of not saying not too much either. So how exactly can we confidently say no and not feel bad about it? This episode, we will discuss exactly this. Coming from different perspectives as Sam has some good tips on how he manages to say no with out the guilt. Whereas Amelia will share a lot of common questions many people have with how to say no confidently?

Let us know if you also struggle to say no, or if you feel you are confident in it. What are your top tips you would share to others?

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