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Ep 65: “What Went Wrong?” | Training & Racing Breakdown
Every athlete has a race they’d rather forget — a strategy that fell apart, a training block that went too deep, or an injury they refused to listen to. In this episode, we’re not hiding from the failures. We’re breaking them down.
We get into the honest conversations that most athletes avoid: the bad pacing decisions made mid-race, the overtraining cycles that quietly sabotaged months of work, and the recovery mistakes that cost real time on the start line.
Because the athletes who improve fastest aren’t the ones who avoid failure — they’re the ones who understand it.
Whether you’re deep in a training block, coming back from injury, or just trying to race smarter, this episode will give you something to think about — and a few mistakes you won’t have to make yourself.
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By relaxedfastEvery athlete has a race they’d rather forget — a strategy that fell apart, a training block that went too deep, or an injury they refused to listen to. In this episode, we’re not hiding from the failures. We’re breaking them down.
We get into the honest conversations that most athletes avoid: the bad pacing decisions made mid-race, the overtraining cycles that quietly sabotaged months of work, and the recovery mistakes that cost real time on the start line.
Because the athletes who improve fastest aren’t the ones who avoid failure — they’re the ones who understand it.
Whether you’re deep in a training block, coming back from injury, or just trying to race smarter, this episode will give you something to think about — and a few mistakes you won’t have to make yourself.