It's been a heavy week as the weather continues to transition - the air feels physically heavier. Maybe you feel that in your life as well - maybe there are big happenings, or maybe small things feel heavier. There may be a tendency to want to numb out. It's not just you. In today's podcast, I wanted to review some basics to help you align mind and body.

0:00

Intro

3:30

Notice your breathing

4:55

Notice your thoughts and emotions - does anything trigger you?

6:00

Notice where you feel it in your body

7:25

Then breathe into that area

9:02

Notice all your senses

10:04

Notice your feet

11:00

Notice your movement - moving meditation

12:53

Notice your breath and movement together

15:07

Ask to attune to the consciousness of God/Source/the Universe

20:06

Get help if needed