In part ten of a ten (whoo!) part mini-series, Jenna and Dani break down the tenth principle of Intuitive Eating - Honoring Your Health With Gentle Nutrition, redefining moderation, why balanced eating is so much easier than we make it out to be, things that influence our health more than nutrition and more.

Click this link for some amazing research and resources straight from the authors of Intuitive Eating, Elyse Resch and Evelyn Tribole. 

Additionally links references in this episode: Orthorexia // ACES Quiz