EP. #66 | How To Acknowledge + Honor Your Emotions (Plus Mini Guided Breathing Meditation) 

Article from Psychology today regarding the mind, body and spirit connection from a scientific perspective: https://www.psychologytoday.com/us/blog/the-athletes-way/201401/researchers-map-body-areas-linked-specific-emotions?amp

In this episode, I’ll be sharing simple ways you can start to acknowledge and honor your emotions. 

Article from Psychology today regarding the mind, body and spirit connection from a scientific perspective: https://www.psychologytoday.com/us/blog/the-athletes-way/201401/researchers-map-body-areas-linked-specific-emotions?amp

Black Owned Meditation App: https://apps.apple.com/us/app/liberate-meditation/id1451620569

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