Ep 66 is out on all your favourite platforms!

Get your ticket to our programming workshop:
https://www.facebook.com/events/942637622780646/

THIS WEEK'S TOPICS:
1. Why you should have a program 7:29
2. What impacts your recovery? 18:38
3. Volume / frequency considerations 24:10
4. Periodising - Micros, mesos, macros 51:55

Available on iTunes, Spotify, YouTube & all your favourite podcasting apps.

As always, if you have any questions or suggestions, feel free to drop a comment.